Music and mental health can go hand in hand if you are looking for natural ways to soothe yourself throughout a stressful day. Just the idea that a certain music fits a certain vibe is spot on to what music can do for us. If you are like us, music is a great accompaniment to a tea ritual or when we need to change the energy in our space both internally and externally.
Music and Its Impact
Research has shown that listening to music can have a calming effect on the mind and body, helping to reduce feelings of stress and anxiety. Listening to relaxing music for stress relief can lower cortisol levels, a hormone associated with stress, and promote the release of endorphins, our body's natural mood boosters. Music can also help to distract us from negative thoughts and emotions, allowing us to focus on the present moment.
Music has been shown to have many benefits for anxiety and stress reduction, such as lowering blood pressure, heart rate, cortisol levels, and muscle tension. Music can also improve mood, memory, attention, and creativity. Different types of music can have different effects on your brain and body, so you should choose music that matches your desired state of mind.
For example, if you want to feel more relaxed, you might opt for classical, ambient, or instrumental music. If you want to feel more energized, you might go for rock, pop, or upbeat music.
If you're looking for music for mental wellness, or anxiety relief, there are many different genres and styles to choose from. Classical music, ambient music, and nature sounds are all great options for promoting relaxation and reducing stress. Our favorites are some low-key vibes like these.
With the right music, you can create a calming and peaceful environment in your home, office, or wherever you need to unwind.
Tea Rituals and Music
When it comes to managing stress and promoting relaxation, combining a tea ritual with music can be a powerful tool. Tea has long been associated with a sense of calm and tranquility and pairing it with music can enhance the experience and help to soothe the mind and body.
Consider choosing music that matches the mood you're trying to create. For example, if you're looking to destress and unwind after a long day, choose calming and soothing music. If you're feeling low on energy and need a pick-me-up, choose more upbeat music that makes you feel energized and motivated.
Herbal Tea Options
When it comes to picking the right tea for the right moment, it is really up to your preferences. However, we recommend if you want a relaxing moment to unwind, stay clear of caffeinated teas. Our Bear Hug and Reishi Realms are perfect for an afternoon and evening.
If you like something lighter and uplifting, try our Time to Smile, Happy Hibiscus, or Perky Tea (this one has a little caffeine from white tea).
For a great bedtime tea, or a tea for a moment of stress and anxiety, try our Cozy Chamomile. It’s formulated with powerful herbs to help with mental stress.
Precaution
When drinking herbal tea for anxiety or stress, it's important to remember that it's not a substitute for professional help. If you're struggling with mental health issues, it's important to seek help from a qualified healthcare provider. Herbal tea can be a supportive addition to your treatment plan, but it's not a replacement for professional care.
Citations
- Link -Keep Your Brain Young with Music
- Link - Music’s power over our brains
- Link - Music therapy for stress reduction: a systematic review and meta-analysis
- Link - The effect of music on the human stress response
- Link - The Power of Music to Reduce Stress
- Link - Why is music good for the brain?
- Link - Music as medicine
- Link - Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis