Herbal Tea and Mental Health
What music is good for relaxing with tea?
Music and mental health can go hand in hand if you are looking for natural ways to soothe yourself throughout a stressful day. Just the idea that a certain music...
How can I calm my mind? (Tea Ritual Practices)
Daily rituals are one effective way to manage anxiety and stress as part of a larger self-care routine. These rituals can be anything that brings a sense of calm and...
Meditations, Tea, and Anxiety
Herbal tea partnered with a tea ritual that focuses on mindfulness and connection to self and our surroundings is a great way to manage both long-term and short-term stress. With...