We all experience stress in our daily lives, whether it's from work, relationships, school, or just the general demands of modern living. While a little bit of stress can be helpful in keeping us motivated and focused, too much stress can have negative effects on our physical and mental health.
Fortunately, there are many natural remedies that can help us manage stress.
Of course, our favorites are herbal teas. Here are a few suggestions we really like. There are more so keep looking for updates and articles that share other herbs that work great in teas for stress management.
Chamomile Tea
Chamomile tea is one of the most popular herbal teas for stress and anxiety. Research supports the herbal compounds that help to reduce anxiety and promote relaxation, making it an excellent choice for those looking to manage stress levels (1). Chamomile tea is also known for its ability to improve sleep quality, which can be particularly beneficial for those who experience stress-related insomnia (2).
Lemon Balm Tea
Lemon balm tea is another herbal tea that is known for its calming properties. It has a soothing effect on the nervous system and can help to reduce stress and anxiety levels (3). Lemon balm tea is also believed to improve mood and cognitive function, making it an excellent choice for those looking to manage stress levels while also boosting their overall well-being. Research continues to grow around the power of this herb for medicinal use (4).
Passionflower Tea
Passionflower tea is a natural sedative that can help to reduce anxiety and promote relaxation. It contains compounds that interact with the brain to produce a calming effect, making it an effective choice for those looking to manage stress levels. Passionflower tea is also believed to improve sleep quality, which can be particularly beneficial for those who experience stress-related insomnia.
Ashwagandha Tea
Ashwagandha tea is a traditional Ayurvedic remedy that has been used for centuries to manage stress and anxiety levels (5). It contains compounds that help to reduce cortisol levels, which is a hormone that is released in response to stress. By reducing cortisol levels, ashwagandha tea can help to promote relaxation and improve overall well-being.
Tips for Using Herbal Teas for Stress - Find the right herbal blend for you.
While herbal teas can be a great way to manage stress, there is no herb that is a cure-all for everyone. In the traditions of ayurveda medicine, it is important to remember that each person needs to find the right blend for themselves. Here are a few things to keep in mind to get the most benefit from them:
- Choose high-quality, organic herbs whenever possible to ensure maximum potency and purity.
- Experiment with different herbs to find the ones that work best for you. Everyone's body and preferences are different, so what works for one person may not work for another.
- Take the time to sit down and savor your tea, rather than rushing through it. Use this as an opportunity to pause and take a few deep breaths, allowing yourself to fully relax and unwind.
- Consider incorporating herbal teas into a daily self-care routine, such as enjoying a cup of chamomile tea before bed or taking a break with a cup of lemon balm tea during a busy workday.
With these tips in mind, you can start incorporating herbal teas into your daily routine to help manage stress and promote relaxation. Remember to listen to your body.
Give yourself the time and space you need to unwind and recharge.
Options
When it comes to picking the right tea for the right moment, it is really up to your preferences. However, we recommend if you want a relaxing moment to unwind, stay clear of caffeinated teas. Our Bear Hug and Reishi Realms are perfect for an afternoon and evening.
If you like something lighter and uplifting, try our Time to Smile, Happy Hibiscus, or Perky Tea (this one has a little caffeine from white tea).
For a great bedtime tea, or a tea for a moment of stress and anxiety, try our Cozy Chamomile. It’s formulated with powerful herbs to help with mental stress.
Precaution
When drinking herbal tea for anxiety or depression, it's important to remember that it's not a substitute for professional help. If you're struggling with mental health issues, it's important to seek help from a qualified healthcare provider. Herbal tea can be a supportive addition to your treatment plan, but it's not a replacement for professional care.
Citations
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Hieu, T. H., Dibas, M., Surya Dila, K. A., Sherif, N. A., Hashmi, M. U., Mahmoud, M., Trang, N., Abdullah, L., Nghia, T., Y, M. N., Hirayama, K., & Huy, N. T. (2019). Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytotherapy Research, 33(6), 1604–1615. https://pubmed.ncbi.nlm.nih.gov/31006899/
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Chang, S. M., & Chen, C. H. (2016). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: A randomized controlled trial. Journal of Advanced Nursing, 72(2), 306–315 https://pubmed.ncbi.nlm.nih.gov/26483209/
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Kasper, S., Gastpar, M., Müller, W. E., Volz, H. P., Möller, H. J., Dienel, A., & Schläfke, S. (2010). Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of ‘subsyndromal’ anxiety disorder: A randomized, double-blind, placebo controlled trial. International Clinical Psychopharmacology, 25(5), 277–287. https://pubmed.ncbi.nlm.nih.gov/20512042/
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Chen, S. L., & Chen, C. H. (2015). Effects of lavender tea on fatigue, depression, and maternal-infant attachment in sleep-disturbed postnatal women. Worldviews on Evidence-Based Nursing, 12(6), 370–379. https://pubmed.ncbi.nlm.nih.gov/26523950/
- Link - Long-term Chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial.
- Link - Review of bioactivity and potential benefits of chamomile tea
- Link - Herbal medicine of the past with bright future
- Link - a randomized and controlled Chamomile and oil and GAD
- Link - Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial
- Link - The effects of Lemon Balm on depression and anxiety
- Link - Effects of Melissa officinalis L. (lemon balm) extract on neurogenesis associated with serum corticosterone and GABA in the mouse dentate gyrus
- Link - Pilot trial of lemon balm suffering from mild-to-moderate anxiety disorders and sleep disturbances
- Link -Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
- Link - Review of human trials - an alternative treatment for anxiety
- Link - safety and clinical effectiveness - Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments.
- Link - Stress response and anxiety
- Link - Mental Health and Depression
- Link - Depression and Anxiety
- Link - Anxiety and Stress