Are you having trouble sleeping at night? Insomnia is a common issue that affects many people. Or it could be an overactive mind that keeps you up.
While there are many over-the-counter sleep aids available, they can often be habit-forming or have side effects. If you're looking for a natural way to improve your sleep quality, consider trying herbal teas packed with nervine herbs.
What are Sedative Herbs?
Sedative herbs are herbs that have a calming effect on the body and can promote relaxation and sleep. These herbs are often used to treat anxiety, stress, and insomnia. These herbs can be consumed in various forms, such as herbal tea, tinctures, or capsules. They work by slowing down the central nervous system, reducing anxiety and promoting feelings of relaxation.
Sedative herbs are a natural and effective way to support mental and emotional well-being and can be a great addition to your self-care routine. Like all natural remedies, do check with your doctor to make sure they don’t interfere with other medications you are taking.
Herbal Teas and Sleep
Here are some of the best herbal teas that can help you sleep:
Chamomile Tea: Chamomile tea is a popular herbal tea that is known for its calming and relaxing properties. It contains apigenin, an antioxidant that binds to specific receptors in the brain that may help reduce anxiety and promote sleep.
Lavender Tea: Lavender tea is another popular herbal tea that is known for its calming properties. It contains compounds that may help reduce anxiety and promote relaxation, making it easier to fall asleep.
Passionflower Tea: Passionflower is a natural sedative that can help reduce anxiety and promote relaxation. Passionflower tea can help you fall asleep faster and improve sleep quality.
Lemon Balm Tea: Lemon balm is a natural sedative that can help promote relaxation and reduce anxiety. Lemon balm tea can help you fall asleep faster and improve sleep quality.
Hibiscus Tea: This vibrant and delicious tea is rich in antioxidants and has been shown to have a calming effect on the body. Taking hibiscus repeatedly can help you fall asleep faster and increase the amount of time you spend sleeping.
Try Herbal Teas for a Better Night's Sleep
If you're struggling to sleep at night, try incorporating one of these herbal teas into your nighttime routine. To get the most benefit, be sure to brew the tea correctly and drink it about an hour before bed. Additionally, it's important to create a relaxing bedtime routine and stick to a consistent sleep schedule.
Options
When it comes to picking the right tea for the right moment, it is really up to your preferences. However, we recommend if you want a relaxing moment to unwind, stay clear of caffeinated teas. Our Bear Hug and Reishi Realms are perfect for an afternoon and evening.
If you like something lighter and uplifting, try our Time to Smile, Happy Hibiscus, or Perky Tea (this one has a little caffeine from white tea).
For a great bedtime tea, or a tea for a moment of stress and anxiety, try our Cozy Chamomile. It’s formulated with powerful herbs to help with mental stress and quality sleep.
Precaution
When drinking herbal tea for anxiety or stress, it's important to remember that it's not a substitute for professional help. If you're struggling with mental health issues, it's important to seek help from a qualified healthcare provider. Herbal tea can be a supportive addition to your treatment plan, but it's not a replacement for professional care.
Citations
- Link Herbs for Anxiety: Does it work?
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- Link - Review of bioactivity and potential benefits of chamomile tea
- Link - Herbal medicine of the past with bright future
- Link - Chamomile and Sleep
- Link - a randomized and controlled Chamomile and oil and GAD
- Link - Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial
- Link - Lavender Oil for Anxiety and Depression may not be the best.
- Link - Multi-center, double-blind, randomised study of the lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder.
- Link - Effects of lavender on anxiety
- Link - an overview of the most tranquilizer herbs.
- Link - an overview of the most tranquilizer herbs.
- Link - The effects of Lemon Balm on depression and anxiety
- Link - Effects of Melissa officinalis L. (lemon balm) extract on neurogenesis associated with serum corticosterone and GABA in the mouse dentate gyrus
- Link - Pilot trial of lemon balm suffering from mild-to-moderate anxiety disorders and sleep disturbances
- Link - Antidepressant-like effects of methanol extract of Hibiscus tiliaceus flowers in mice
- Link - Hibiscus Tea: Is It Good for You?
- Link - Evaluation of Antidepressant Property of Hibiscus rosasinensis Plant Extracts.
- Link - Anxiolytic and sedative effects of extracts of Hibiscus sabdariffa Linn (family Malvaceae).