The impact of long-term stress on the mind and body has been well documented. Excessive stress might show up as memory, stomach, or inflammation issues. If you find yourself in long-term stressful environments, it might be helpful to introduce organic herbal teas to your daily routine.
One of the reasons we started this herbal tea company is because of the issue of stress. Each one of us on the team experienced a sustained high level of environmental stress and knew we needed to do something about it. From constant stomach aches, to early onset of hair loss, we knew we needed to change something.
Besides huge life changes, we also wanted to find natural support for our continued stress. The reality is stress will always be in our lives in some shape or form. Knowing continued high levels of cortisol do serious damage to the mind and body, the integration of a daily tea ritual involving quality herbs made sense.
Herbal Teas That Reduce Cortisol Levels
Studies have shown that certain herbal teas can help to reduce cortisol levels, leading to a more relaxed and calm state of mind. Incorporating these teas into your daily routine can be a simple and effective way to manage stress and promote overall well-being.
- Ashwagandha: This adaptogenic herb has been used for centuries to help the body cope with stress. Studies have shown that ashwagandha can lower cortisol levels and improve overall well-being.
- Holy Basil: Also known as Tulsi, holy basil is a natural stress reliever. It can help regulate cortisol levels, promote relaxation, and improve mood.
- Lemon Balm: This herb has a calming effect on the nervous system and can help reduce anxiety and stress. It also has antiviral and immune-boosting properties.
- Chamomile: Chamomile is a classic herbal remedy for stress and anxiety. It can help promote relaxation and sleep, as well as reduce cortisol levels.
- Passionflower: Passionflower is a natural sedative that can help calm the mind and body. It has been shown to lower cortisol levels and improve sleep quality.
Give Yourself Permission To Care For Yourself
Giving our mind and body a break from continued stress is a gift to ourselves. A gift of a better quality of life and a longer one. An individual’s response to each herb might be different. You might find you need one teaspoon of a blend, or if you don’t feel it, you might need two. The point is, find what works for you.
Our blends Cozy Chamomile, Happy Hibiscus, and Reishi Realms focus on stress relief. While Reishi Realms does wonders for mind and body, you might find you prefer Happy Hibiscus for its high levels of antioxidants and lovely floral flavor.
Remember to use fresh, high-quality herbs and steep them properly for maximum benefit. Here is our guide on how to prepare herbal tea if you need some pointers. So, sit back, relax, and enjoy a cup of herbal tea. Your mind and body will thank you.
Precautions
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
Citations
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- Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.
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- Lopresti AL, Smith SJ, Metse AP, Drummond PD. A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress. Front Nutr. 2022 Sep 2;9:965130. doi: 10.3389/fnut.2022.965130. PMID: 36185698; PMCID: PMC9524226.
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- Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SG. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 2011 Dec;4(3):211-218. doi: 10.1007/s12349-010-0045-4. Epub 2010 Dec 17. PMID: 22207903; PMCID: PMC3230760.
- Shahrajabian MH. Powerful Stress Relieving Medicinal Plants for Anger, Anxiety, Depression, and Stress During Global Pandemic. Recent Pat Biotechnol. 2022;16(4):284-310. doi: 10.2174/1872208316666220321102216. PMID: 35319401
- Akbar Sheikhani1 , Nahid Kholdi1 , Masoomeh Mokhtari2 *. (2017). An overview of the most effective tranquilizer herbs - shahed.ac.ir. http://jbcp.shahed.ac.ir/. Retrieved April 13, 2023, from http://jbcp.shahed.ac.ir/article_541_a6dbe33b6204d4d0ea974eca25ff7c3d.pdf