The impact of long-term stress on the mind and body has been well documented. Excessive stress might show up as memory, stomach, or inflammation issues. If you find yourself in long-term stressful environments, it might be helpful to introduce organic herbal teas to your daily routine.
One of the reasons we started this herbal tea company is because of the issue of stress. Each one of us on the team experienced a sustained high level of environmental stress and knew we needed to do something about it. From constant stomach aches to early onset of hair loss, we knew we needed to change something.
We made ourselves get out in nature as a first step. Second, we added in herbal teas.
Besides huge life changes, we also wanted to find natural support for our continued stress. The reality is stress will always be in our lives in some shape or form. Knowing continued high levels of cortisol do serious damage to the mind and body, the integration of a daily tea ritual involving quality herbs made sense.
Herbal Teas That Reduce Cortisol Levels
Studies have shown that certain herbal teas can help to reduce cortisol levels, leading to a more relaxed and calm state of mind. Incorporating these teas into your daily routine can be a simple and effective way to manage stress and promote overall well-being.
Ashwagandha: This adaptogenic herb has been used for centuries to help the body cope with stress. Studies have shown that ashwagandha can lower cortisol levels and improve overall well-being. (3) (4)
Holy Basil: Also known as Tulsi, holy basil is a natural stress reliever. It can help regulate cortisol levels, promote relaxation, and improve mood. (5) (6)
Lemon Balm: This herb has a calming effect on the nervous system and can help reduce anxiety and stress. It also has antiviral and immune-boosting properties. (7)
Chamomile: Chamomile is a classic herbal remedy for stress and anxiety. It can help promote relaxation and sleep, as well as reduce cortisol levels. (8)
Passionflower: Passionflower is a natural sedative that can help calm the mind and body. It has been shown to lower cortisol levels and improve sleep quality. (9)
Give Yourself Permission to Care for Yourself
Giving our mind and body a break from continued stress is a gift to ourselves. A gift of a better quality of life and a longer one. An individual’s response to each herb might be different. You might find you need one teaspoon of a blend, or if you don’t feel it, you might need two. The point is, find what works for you.
Our blends Cozy Chamomile, Happy Hibiscus, and Reishi Realms focus on stress relief.
While Reishi Realms does wonders for mind and body, you might find you prefer Happy Hibiscus for its high levels of antioxidants and lovely floral flavor.
Remember to use fresh, high-quality herbs and steep them properly for maximum benefit. Here is our guide on how to prepare herbal tea if you need some pointers. So, sit back, relax, and enjoy a cup of herbal tea. Your mind and body will thank you.
Options
When it comes to picking the right tea for the right moment, it is really up to your preferences. However, we recommend if you want a relaxing moment to unwind, stay clear of caffeinated teas. Our Bear Hug and Reishi Realms are perfect for an afternoon and evening.
If you like something lighter and uplifting, try our Time to Smile, Happy Hibiscus, or Perky Tea (this one has a little caffeine from white tea).
For a great bedtime tea, or a tea for a moment of stress and anxiety, try our Cozy Chamomile. It’s formulated with powerful herbs to help with mental stress.
Precautions
When drinking herbal tea for anxiety or stress, it's important to remember that it's not a substitute for professional help. If you're struggling with mental health issues, it's important to seek help from a qualified healthcare provider. Herbal tea can be a supportive addition to your treatment plan, but it's not a replacement for professional care.Citations
- Link - The impact of stress on body function: A review
- Link - Mind-body medicine: stress and its impact on overall health and longevity
- Link - Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
- Link - Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments.
- Link - A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress.
- Link - The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature
- Link - Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances
- Link - Powerful Stress Relieving Medicinal Plants for Anger, Anxiety, Depression, and Stress During Global Pandemic
- Link - An overview of the most effective tranquilizer herbs