The answer to the question is not a short or easy one.
There are so many herbs and so many centuries of data around how to use them for a variety of conditions or ailments.
In the world of ayurveda medicine, it is important to note that each person has herbs that work best for them in relation to what symptoms they have.
Our herbal tea company focuses solely on herbal infusions to support mental health and overall wellness. We do this because our modern society is seeing an increase in situational and environmental illnesses that we believe need the support from nature and its powerful medicines.
Consider the following as a brief overview on how herbal teas can help support you in a variety of ways.
Anxiety: The Mind and Body and Herbal Tea
Anxiety is a common mental health issue that affects many people. While there are several methods to manage anxiety, natural remedies such as herbal tea are becoming increasingly popular. Herbal tea blends have been used for centuries to promote relaxation and reduce stress levels.
If you're looking for a natural way to manage your anxiety, herbal tea could be the perfect solution for you. Here are some of the ways that herbal tea can help reduce anxiety and promote a sense of calm.
Herbal Tea for Stress Relief
One of the primary benefits of herbal tea is that it contains adaptogens, which are natural compounds that help the body adapt to stress. Adaptogens, such as ashwagandha and chamomile, can help reduce stress levels and promote a sense of calm.
Our favorite blends for this are Reishi Realms and Time to Smile. They both are formulated to provide support for the mind and body against the impacts of stress.
Herbal Tea for Sleep
Anxiety often affects sleep patterns, making it difficult to fall asleep or stay asleep. Herbal tea can help promote better sleep quality by relaxing the body and mind. Tea blends with ingredients such as valerian root and lavender can help soothe and calm the mind, making it easier to fall asleep.
We have formulated Reishi Realms and Cozy Chamomile to help you reach a calm state to let you drink off to sleep and stay asleep. For us, a little ashwagandha goes a long way. Both blends contain this. Within 20 minutes of taking it, a good night’s rest begins.
Herbal Tea for Digestion
Anxiety can often lead to digestive issues, such as stomach pain, nausea, and bloating. Drinking herbal tea can help improve digestion by reducing inflammation and promoting healthy gut bacteria. Ingredients like ginger and peppermint can also help soothe an upset stomach.
Fennel and peppermint can do wonders when it comes to supporting digestion. Check out Bear Hug as it brings both of these herbs together in order to support good digestion.
Choosing the Right Herbal Tea Blend For You
When selecting a herbal tea blend for anxiety, it's important to choose one with the right ingredients. Look for blends that contain adaptogens like ashwagandha, chamomile, and lemon balm. Other calming ingredients to consider include valerian root, lavender, and passionflower.
At Enlightened Tea, we offer a unique blend of herbal tea that contains all the natural ingredients you need for a calming and relaxing experience.
Our tea blends contain adaptogens and other natural compounds that promote stress relief and relaxation. Plus, our herbal teas are made with high-quality organic ingredients, ensuring that you're getting the best product possible.
Options
When it comes to picking the right tea for the right moment, it is really up to your preferences. However, we recommend if you want a relaxing moment to unwind, stay clear of caffeinated teas. Our Bear Hug and Reishi Realms are perfect for an afternoon and evening.
If you like something lighter and uplifting, try our Time to Smile, Happy Hibiscus, or Perky Tea (this one has a little caffeine from white tea).
For a great bedtime tea, or a tea for a moment of stress and anxiety, try our Cozy Chamomile. It’s formulated with powerful herbs to help with mental stress.
Precaution
When drinking herbal tea for anxiety or depression, it's important to remember that it's not a substitute for professional help. If you're struggling with mental health issues, it's important to seek help from a qualified healthcare provider. Herbal tea can be a supportive addition to your treatment plan, but it's not a replacement for professional care.
Citations
- Link - an overview of the most tranquilizer herbs.
- Link - The effects of Lemon Balm on depression and anxiety.
- Link - Pilot trial of lemon balm suffering from mild-to-moderate anxiety disorders and sleep disturbances.
- Link -Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
- Link - safety and clinical effectiveness - Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments.
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- Link - Anxiety and Stress.
- Link - A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress.
- Link - The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature.
- Link - Tulsi - Ocimum sanctum: A herb for all reasons.
- Link - The effect of Mentha piperita L. on the mental health issues of university students: A pilot study.
- Link - University of Michigan - Stressed? Peppermint can help!
- Link - Epicatechin and scopoletin rich Morinda citrifolia (Noni) leaf extract supplementation, mitigated Osteoarthritis via anti-inflammatory, anti-oxidative, and anti-protease pathways.
- Link - Morinda citrifolia leaf enhanced performance by improving angiogenesis, mitochondrial biogenesis, antioxidant, anti-inflammatory & stress responses.
- Link - Rooibos influences glucocorticoid levels and steroid ratios in vivo and in vitro: a natural approach in the management of stress and metabolic disorders?
- Link - Pilot trial of lemon balm suffering from mild-to-moderate anxiety disorders and sleep disturbances.
- Link - Herbal medicine of the past with bright future.
- Link - A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality.
- Link - Effects of Continuous Intake of Rosemary Extracts on Mental Health in Working Generation Healthy Japanese Men: Post-Hoc Testing of a Randomized Controlled Trial.
- Link - The effect of Mentha piperita L. on the mental health issues of university students: A pilot study.