This is one of our favorites for flavor and versatility. Peppermint tea is not only delicious and refreshing, but also has many benefits for your mental health and wellness. While it has been used for centuries by many herbalists around the world, more research is coming out on the overall benefits of peppermint.
A Little History and Culture
Peppermint is a cool and refreshing herb that has been used for thousands of years in different cultures and regions. It is a hybrid of watermint and spearmint. Peppermint was valued by ancient Egyptians, who used its oil for medicinal and religious purposes. They even buried dried peppermint leaves in their pyramids. The ancient Greeks and Romans also enjoyed peppermint as a flavoring for their food and wine, and as a decoration for their tables and crowns.
Some people believed that peppermint had aphrodisiac properties, while others thought it could calm the mind and body. In the Middle Ages, peppermint was grown in Europe and used to treat various ailments, such as headaches, indigestion, colds, and toothaches. It was, and continues to be referenced today as a remedy to soothe the stomach and the nerves.
The Many Benefits of Peppermint
Peppermint tea helps you relax.
Peppermint contains menthol, a compound that has a cooling and soothing effect on your body and mind. Menthol can help reduce muscle tension, headaches, and inflammation, which are common symptoms of stress and anxiety. Peppermint tea also has a pleasant aroma that can stimulate your senses and uplift your mood.
Peppermint tea boosts your brain power.
Peppermint tea can improve your cognitive function and memory by increasing blood flow to your brain. Peppermint tea can also enhance your alertness and concentration, which can help you cope with challenging situations and tasks. Peppermint tea can also prevent mental fatigue and boost your creativity and problem-solving skills.
Peppermint tea supports your immune system.
Peppermint tea is rich in antioxidants, vitamins, and minerals that can protect your cells from oxidative stress and damage. Peppermint tea can also fight off bacteria, viruses, and fungi that can cause infections and illnesses. Peppermint tea can also reduce inflammation and pain in your throat and respiratory system, which can help you breathe easier and feel more comfortable.
Peppermint tea promotes your digestive health.
Peppermint tea can help you digest your food better by relaxing your stomach muscles and easing spasms and cramps. Peppermint tea can also relieve nausea, vomiting, bloating, gas, and indigestion, which are often caused by stress and anxiety. Peppermint tea can also regulate your bowel movements and prevent constipation and diarrhea.
Peppermint tea improves your sleep quality.
Peppermint tea can help you fall asleep faster and stay asleep longer by calming your nervous system and reducing stress hormones. Peppermint tea can also improve your sleep quality by preventing nightmares, insomnia, and sleep apnea. Peppermint tea can also help you wake up feeling refreshed and energized.
As you can see, peppermint herbal tea is a great choice for improving your mental health and wellness. It can help you relax, focus, heal, digest, and sleep better. It can also make you feel happier and more positive.
Options
When it comes to picking the right tea for the right moment, it is really up to your preferences.
Our peppermint pairs are perfect for a variety of moments. Bear Hug is peppermint and licorice root creating a deeply relaxing moment.
If you like something lighter and uplifting, try our Time to Smile, Perky Tea (this one has a little caffeine).
Protect Your Health
When it comes to your health, there is nothing more important. Reach out to your health care provider before taking any herbs. The information provided here is for educational purposes only and is not intended to diagnose, treat, or cure anything. We wish you the best in your journey to health.
Citations
- Link - Study the Effect of Inhalation of Peppermint Oil on Depression and Anxiety in Patients with Myocardial Infarction who are Hospitalized in Intensive Care Units of Sirjan
- Link - The effect of Mentha piperita L. on the mental health issues of university students: A pilot study
- Link- Study the Effect of Inhalation of Peppermint Oil on Depression and Anxiety in Patients with Myocardial Infarction who are Hospitalized in Intensive Care Units of Sirjan
- Link - A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)
- Link - University of Michigan - Stressed? Peppermint can help!