Lemon balm, a perennial herb known for its delightful aroma and myriad of benefits, has a rich history and a special place in the world of herbal medicine.
We love this herb so much we are going to do deep and explore the enchanting world of lemon balm, uncovering its fascinating origins, unique characteristics, and versatile uses. By the end, you'll have a newfound appreciation for this remarkable herb and its potential to enhance your well-being.
A Brief History
Like many herbs, lemon balm boasts a captivating past. Its story traces back to ancient times, where it was cherished by the Greeks and Romans for its soothing properties. The name "Melissa officinalis," derived from the Greek word for honeybee, reflects both its delicate lemon scent and its ability to attract these buzzing pollinators. In fact, beekeepers used to rub lemon balm on beehives to attract swarms and increase honey production.
Characteristics and Identification
Lemon balm is a member of the mint family, characterized by its vibrant green leaves and refreshing citrus fragrance. Its scientific name, Melissa officinalis, signifies its medicinal significance. The leaves, when crushed, release a distinct lemony scent that invigorates the senses. Growing up to two feet tall, this perennial herb displays small white flowers that attract bees, butterflies, and other pollinators to your garden.
Prized Benefits and Uses
Lemon balm's reputation as a calming herb is well-deserved. It has been used for centuries to promote relaxation, reduce stress, and support healthy sleep patterns. Enjoy a cup of lemon balm tea before bedtime to unwind after a long day and invite a peaceful slumber.
Modern research has confirmed many of the traditional uses of lemon balm and discovered new ones. Here are some of the uses for lemon balm.
1. Reduce Stress and Anxiety
Lemon balm has a calming effect on the nervous system and can help you relax and cope with stressful situations. It can also improve your mood and reduce negative feelings.
2. Improve Cognitive Function
Lemon balm can enhance your memory, attention, and problem-solving skills. It can also protect your brain from oxidative damage and age-related decline.
3. Fight Infections
Lemon balm has antiviral properties that can help prevent or treat cold sores, genital herpes, and other viral infections. It can also boost your immune system and prevent inflammation.
4. Improve Digestive Health
Lemon balm can soothe your stomach and relieve symptoms of indigestion, nausea, bloating, and gas. It can also stimulate your appetite and regulate your blood sugar levels.
5. Promote Sleep Quality
Lemon balm can help you fall asleep faster and sleep better. It can also reduce insomnia and other sleep disorders when combined with other herbs like valerian.
6. Ease Menstrual Cramps
Lemon balm can relax your muscles and reduce spasms that cause pain during your period. It can also balance your hormones and mood swings.
But the benefits don't stop there. Lemon balm is also known to ease discomfort and uplift the spirits. Its gentle yet effective nature makes it an excellent choice for soothing stomach upsets, reducing bloating, and promoting a healthy digestive system.
Lemon Balm: How To Make Tea
One of the easiest and most enjoyable ways to enjoy the benefits of lemon balm is to make a tea with its fresh or dried leaves. Here is how you can do it:
- Boil some water in a kettle or a pot.
- Put 1-2 teaspoons of dried lemon balm leaves or 2-4 tablespoons of fresh lemon balm leaves in a teapot or a mug.
- Pour the boiling water over the leaves and let them steep for 5-10 minutes.
- Strain the tea and enjoy it hot or cold.
- You can add some honey, lemon juice, or mint leaves for extra flavor.
Experiment with what works best for you, and what’s more, what tastes best to you. Each person will have their own unique responses and benefits from using herbs for mental and physical health. Take your time to find what works best for you.
Options
When it comes to picking the right tea for the right moment, it is really up to your preferences. However, we recommend if you want a relaxing moment to unwind, stay clear of caffeinated teas. Our Bear Hug and Reishi Realms are perfect for an afternoon and evening.
If you like something lighter and uplifting, try our Time to Smile, Happy Hibiscus, or Perky Tea (this one has a little caffeine from white tea).
For a great bedtime tea, or a tea for a moment of stress and anxiety, try our Cozy Chamomile. It’s formulated with powerful herbs to help with mental stress.
Precaution
When drinking herbal tea for anxiety or stress, it's important to remember that it's not a substitute for professional help. If you're struggling with mental health issues, it's important to seek help from a qualified healthcare provider. Herbal tea can be a supportive addition to your treatment plan, but it's not a replacement for professional care.
Citations
- Link - an overview of the most tranquilizer herbs.
- Link - The effects of Lemon Balm on depression and anxiety
- Link - Effects of Melissa officinalis L. (lemon balm) extract on neurogenesis associated with serum corticosterone and GABA in the mouse dentate gyrus
- Link - Pilot trial of lemon balm suffering from mild-to-moderate anxiety disorders and sleep disturbances