If you are looking for a natural way to improve your health and wellness, you might want to consider functional herbal tea. Functional herbal tea is a type of tea that contains herbs that have specific benefits for your body and mind.
One thing to always remember when working with functional herbal teas is to find your own path that works for you. This might mean exploring different blends of herbs, working with an herbalist, or consulting with a healthcare provider if you are taking other medications. It’s the smart thing to do when working on your optimal health.
What are functional herbs?
Functional herbs are plants that have medicinal properties that can help you with various health issues. Some examples of functional herbs are chamomile, lavender, ginger, turmeric, peppermint, and lemon balm. These herbs can help you with stress, anxiety, inflammation, digestion, immunity, and more.
Functional herbs are different from regular herbs because they have a higher concentration of active compounds that can affect your body in positive ways.
Why are functional herbal teas good for you?
Functional herbal teas are good for you because they can provide you with a natural and gentle way to support your health and wellness. Here are a few known benefits from different functional herb and herbal blends.
- You can hydrate your body and flush out toxins
- You can boost your metabolism and burn calories
- You can soothe your throat and respiratory system
- You can relax your nervous system and promote better sleep
- You can enhance your mood and cognitive function
- You can nourish your skin and hair
How do you use functional herbal teas correctly?
To get the most out of functional herbal teas, you need to use them correctly. Here are some tips on how to do that:
- Choose the right functional herb for your needs. There are many types of functional herbs, and each one has its own benefits and effects. You need to do some research and find out which ones suit your goals and preferences. For example, if you want to reduce stress, you might want to try chamomile or lavender tea. If you want to improve your digestion, you might want to try ginger or peppermint tea.
- Use high-quality organic functional herbs. The quality of the herbs matters a lot when it comes to functional herbal teas. You want to make sure that the herbs are organic, fresh, and free of pesticides and chemicals. You also want to avoid using tea bags or powdered herbs, as they might contain additives or preservatives that can reduce the potency and flavor of the herbs.
- Use the right amount and steeping time. The amount and steeping time of the functional herbs can affect the strength and taste of the tea. You need to follow the instructions on the package or consult a herbalist for guidance. Generally speaking, you want to use about one teaspoon of dried herbs or one tablespoon of fresh herbs per cup of water. You also want to steep the herbs for about 5 to 10 minutes, depending on how strong you like your tea.
- Drink the tea regularly and consistently. To see the best results from functional herbal teas, you need to drink them regularly and consistently. You can drink them daily or several times a week, depending on your needs and preferences. You also want to drink them at the right time of the day, depending on the effect you want. For example, if you want to relax before bed, you might want to drink chamomile or lavender tea in the evening. If you want to boost your energy in the morning, you might want to drink ginger or turmeric tea in the morning.
- Listen to your body and adjust accordingly. Functional herbal teas are not a one-size-fits-all solution. Everyone has a different body and a different response to functional herbs. You need to listen to your body and adjust accordingly. For example, if you feel any side effects or allergies from a certain herb, you might want to stop using it or reduce the amount or frequency. If you feel that a certain herb is not working for you or is not enough for you, you might want to try a different herb or combine it with another herb.
How to brew functional herbal tea properly?
To brew functional herbal tea properly, you need to follow these steps:
- Boil some water in a kettle or a pot
- Put the functional herbs in a teapot or a mug
- Pour the boiling water over the herbs
- Cover the teapot or mug with a lid or a saucer
- Let the tea steep for about 5 to 10 minutes
- Strain the tea into another cup or mug
You can also add some honey, lemon, or milk to enhance the flavor and benefits of your functional herbal tea. Finding the best experience means playing around a little with each addition of a sweetener.
Your Journey to Wellness
Functional herbal tea is a great way to improve your health and wellness naturally and gently. Remember that functional herbal tea is not a magic potion or a cure-all. It is a supplement that can support your health and wellness, but it is not a substitute for a healthy diet, exercise, and medical care.
You should always consult your doctor before using any functional herbs, especially if you have any medical conditions or are taking any medications. I hope this blog post has helped you learn more about functional herbal tea and how to use it.
Our blends bring together positive intention, health, and good flavor.
In peace,
Enlightened Tea Team