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How to Use Functional Herbal Tea
If you are looking for a natural way to improve your health and wellness, you might want to consider functional herbal tea. Functional herbal tea is a type of...
Why Drink Herbal Tea?...or is it herbal tisane?
Herbal teas, or herbal infusions, are called tisanes. They commonly don’t include the camellia sinensis plant. For that reason, some companies choose to call their drinks herbal infusions or tisanes...
What Should I Mix With My Tea?
Your cup of tea should be your cup of tea. It should be what you like. What you want to experience. And have the flavor profile you prefer. Many people...
Is Loose Leaf Tea Better?
Not all tea is equal. There is loose leaf, whole leaf, satchel tea, tea bags, organic vs non-organic, and so much more. And of course, we have our own biases...
How To Store Loose Leaf Tea
Herbal teas are a fantastic way to boost your health and wellness, but it's important to know how to store them properly to ensure maximum freshness and flavor.
Does Loose Leaf Tea Go Bad?
Is my tea still good? The answer isn’t straight forward.. It depends on the date of harvest and the quality of the herbs. Even with high quality organic herbs that...
What is the best water for tea?
What is the best water for tea? How to choose the best water for your tea so you have a great brewing experience.
How do you make loose leaf tea?
Brewing herbal tea, also known as herbal tisanes, is a simple and enjoyable way to experience the health benefits of herbs and the benefit of a ritual that connects you...
Do Herbal Teas Have Caffeine?
Most herbal teas are naturally caffeine-free, offering a peaceful alternative to traditional caffeinated teas. However, there are exceptions, such as yerba mate and guarana tea, which contain caffeine and can...
How To Start A Tea Ritual
In our fast-paced and demanding world, unending tasks and constant pressure can seriously harm our mental health. Anxiety disorders affect millions of people worldwide, and the high-stress lifestyle of modern...
Top Herbal Teas for Mental Health
Herbal teas are a great way to support your mind and body on the journey to mental health. Whether it is managing depression, anxiety, and psychological stress, herbal tea blends...
How can I lower my cortisol levels? (Herbal tea...
How can you lower my cortisol levels? Herbal teas have been used for centuries to manage the effects cortisol has on the mind and body. Cortisol levels spike when you...
How does stress impact the mind and body?
Chronic stress? Herbal Tea can help. Chronic stress can cause anxiety, depression, digestive issues, headaches, and even weaken the immune system. Finding the right herbal tea can significantly reduce the...
Herbal Teas That Help You Sleep
Sedative herbs are a natural and effective way to support mental and emotional well-being. If you find yourself dealing with anxiety, a racing mind, or insomnia, herbal tea blends with...
What are nervines? (Functional medicine)
Nervine teas are herbal teas that contain herbs that have an effect on the nervous system.
What Are Adaptogenic Herbal Teas?
Adaptogenic herbs are a group of plants that have been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. They are often used in herbal teas.
Herbal Tea vs. Coffee: Which One is Better for ...
If you're looking for a natural way to boost your brain power, you might be wondering whether herbal tea or coffee is better.
Can herbal tea help with emotional balance?
Herbal tea can be a powerful tool for emotional self-care. Many herbs have been used for centuries to support what many call the spiritual heart.
Can Herbal Tea Help With Sleep?
Certain herbs and plants have natural calming and sedative properties that can help ease anxiety, reduce stress, and promote relaxation, making it easier for you to fall asleep and stay...
What are herbal teas good for?
In the world of ayurveda medicine, it is important to note that each person has herbs that work best for them in relation to what symptoms they have.
How can I lower my cortisol levels? Herbal teas...
How can you lower my cortisol levels? Herbal teas have been used for centuries to manage the effects cortisol has on the mind and body.
How Does Stress Impact the Mind and Body?
Chronic stress? Herbal Tea can help. Chronic stress can cause anxiety, depression, digestive issues, headaches, and even weaken the immune system.
Best Herbal Teas for Stress
We all experience stress in our daily lives, whether it's from work, relationships, school, or just the general demands of modern living. While a little bit of stress can be...
Herbal Tea for Self Care
Many herbs have been used for centuries to support the spiritual heart, which is the seat of our consciousness, intuition, and wisdom.
What music is good for relaxing with tea?
Music and mental health can go hand in hand if you are looking for natural ways to soothe yourself throughout a stressful day. Just the idea that a certain music...
How can I calm my mind? (Tea Ritual Practices)
Daily rituals are one effective way to manage anxiety and stress as part of a larger self-care routine. These rituals can be anything that brings a sense of calm and...
Meditations, Tea, and Anxiety
Herbal tea partnered with a tea ritual that focuses on mindfulness and connection to self and our surroundings is a great way to manage both long-term and short-term stress. With...
Herbal teas for General Anxiety Disorder
If you are looking for a holistic approach to treating your anxiety, adding herbal teas to your daily routine may help reduce some symptoms associated with general anxiety disorder.
Best Teas for Anxiety
In today's fast-paced world, anxiety has become a common problem that affects millions of people worldwide. While there are various treatments for anxiety, including medication and therapy, many people turn...